I enjoy helping individuals by using a holistic approach to lifestyle. I believe that the pleasure of a healthy body is to think well, look well, and feel well. A balanced life enables you to function at the best of your ability.
My Approach
I understand first-hand what it takes to reshape and maintain a new physique and a positive mental landscape, especially in this often chaotic and ever-changing climate. I want to help you adapt and adjust to a healthy, sustainable lifestyle, or further enhance a journey you have already started. You will be provided with nutritional support, meal planning, fitness training and physiological support, that feels like a small effort at the time, but leads to the ultimate achievement of your goals.
My philosophy
My philosophy is to be honest. I will not set you up to fail. I will not encourage you to set unattainable goals in unattainable timeframes. I will not expect you to adapt to new habits that don’t work in with your current life, nor fit your financial scope. To evolve, we must adapt to what is already natural to ourselves.
Bring the balance back.
Let’s make this whole process enjoyable; from the heights in which we jump, to the food on our plates.
Let’s rebuild you, together.
Let me help you achieve your desired outcomes. We will map out a path that is best for you, and set goals that are within your reach.
“Lucinda can pair together an active, uplifting and physical fitness education and regimen; along with a resourceful, delicious and nutritionally balanced diet that aids you in achieving your goals while never getting boring or repetitive.”
Ryan
"Action is the foundational key to all success."
Pablo Picasso
